Healing & Spiritual Development

As I continue to witness so much suffering and pain happening around the world, I often find myself asking, “How do I take aligned action toward collective justice while also cultivating joy, kindness, compassion, and love at the same time?”  It can feel impossible right now, with so much negativity and suffering constantly exposed to us. Seeing others deep in their pain, I sometimes feel guilty expressing my own joy. It has felt insensitive or inconsiderate to do so. I’ve ca

Have you ever had an experience where you felt unexplainably protected or guided by something unseen? Maybe you “randomly” struck up a conversation with a stranger who said exactly what you needed to hear. Or you changed your route home from work and later realized you avoided a massive traffic jam—or even a potential accident—without logically knowing why. These moments are often signs that one of your spirit guides was helping you. As I understand it now, before we come int

Our intuition is our internal navigation system that we can use to make decisions. It’s built into every human being and isn’t something you have to attain. Some people have stronger intuitions than others, but that doesn’t mean those with weaker ones can’t strengthen them. I want you to think about your intuition the way you would a very wise friend. When we develop a strong friendship with our intuition, we get to know all the ways our friend (intuition) is trying to commun