Chakra (chu-kra) noun Directly translates from Sanskrit into wheel. Chakras are wheels of vital life force energy that exist at specific points within your subtle body. They’re directly connected to the spine, the organs, and our emotional body, helping regulate the flow of energy throughout the entire system. According to Shaivism and texts like the Vigyan Bhairavi Tantra , there are actually 114 chakras! But for now, we’re going to focus on the 7 most commonly known. Chakras are made up of...

As I continue to witness so much suffering and pain happening around the world, I often find myself asking, “How do I take aligned action toward collective justice while also cultivating joy, kindness, compassion, and love at the same time?” It can feel impossible right now, with so much negativity and suffering constantly exposed to us. Seeing others deep in their pain, I sometimes feel guilty expressing my own joy. It has felt insensitive or inconsiderate to do so. I’ve caught myself...

This house and land healing took place in the Ozarks for a close friend who lived in the woods. He had been living on the property for several years and was experiencing intense mood swings within the home. He noticed that he became angrier while inside the house, and his children were having frequent nightmares and were negatively affected by the energy of the space. He was afraid that if he didn’t do something about it soon, it would get worse. This is also a man of science who doesn’t...